Live Life Team
Deciding to stop smoking is a life changing decision that should not be taken lightly. While it may seem easy to just decide to stop smoking, there are a number of considerations to think about prior to putting down that last cigarette.
Giving up cigarettes is difficult enough on its own. When you try to stop smoking, you should make sure that the stress in your life remains at the low level. This may prove to be difficult. However, there are ways to keep your stress level low. Light exercise, yoga and breathing exercises are all coping mechanisms you can use.
Do not be surprised if you pick up a cigarette when an emotionally trying experience comes about, such as a family member falling ill. In this case, starting a cessation programme may be counterproductive, as it will just add more stress to your current situation.
Because smoking is an addiction, starting a cessation programme when you are sick or hurt may do more harm than good. There are some exceptions to this rule, such as when you have a chronic or terminal illness. If that is your situation, consult your doctor for help in quitting.
When you quit smoking, you must make an oath to yourself to not pick up another cigarette. If you are not able to make that pact with yourself, your cessation programme will probably not work. This, in turn, will increase your stress levels, which will bring you right back to having to cope with the emotional factors of giving up.
