Live Life Team
Psoriasis can be a distressing and uncomfortable condition, so anything that can help a psoriasis sufferer to feel more in control of their life can help. Although scientists are divided on the role of diet, many sufferers attest that eating certain foods can have a positive impact on the severity and frequency of flare-ups. Here are four key foods for your psoriasis diet.
Salmon
Salmon is a great source of omega 3-fatty acids which are known to have strong anti-inflammatory effects. The fish also contains the carotenoid astaxanthin that works as a strong antioxidant. Astaxanthin levels are likely to be higher in wild salmon than farmed salmon. Excessive fish consumption can expose patients to toxins such as mercury or pesticides, but in moderation, salmon can be an important component in a psoriasis diet.
Turmeric
A traditional component of Chinese and Ayurvedic medicine for centuries, turmeric also has anti-inflammatory properties and although scientists have not yet proven a link between turmeric and psoriasis alleviation, anecdotal studies suggest it can play a role. This versatile ingredient can be added to a range of dishes so is easy to ingest.
Garlic
For centuries, garlic has been used to treat a variety of health problems. Research has shown that it can play a minor role in improving heart and cardiovascular health, as well as controlling blood pressure, and thanks to the enzyme lipoxygenase, garlic can help to inhibit the action of arachidonic acid, which is usually present in psoriasis patients in high levels. It is also a good source of Vitamin C and selenium which can promote general health.
Broccoli
Broccoli is often regarded as a super food and can be a useful addition to a psoriasis diet. It is full of nutrients such as beta-carotene, folate and Vitamin C. Organic steamed broccoli is one of the best foods for general health. Plants that are grown organically are likely to contain more nutrients and fewer pesticides, and by steaming rather than boiling this versatile vegetable, it will retain the maximum amount of health-promoting qualities.
