Training and a well-balanced diet are not the only things that matter in running. Equally important are the appropriate running shoes to prevent injury and leg strain. No matter how comfortable are the shoes that a...
A properly administered massage improves digestion with the release of gastric juices, particularly bile which assists in the digestion of fats. Other digestive enzymes can improve the absorption of micronutrients, too...
Massage boosts circulation by physically assisting the movement of fluids through the body. Long strokes milk the muscles, pushing blood back toward the heart, which is why massage therapists generally work from the...
Running is one of the most effective forms of muscular exercise, and it is also a part of the routine and training regimen for many athletes. Running is of great importance to athletes, especially when you consider that...
For some people, running is a solitary endeavour, but having a buddy would be of great help. Studies reveal that those who are exercising are more likely to stick with it if they have a partner or if they belong to a...
Start by laying a towel or blanket down on a warm surface and putting the baby on the towel on her back with her feet nearest you. When giving a massage, oil your hands, not the baby. Pour a small amount of massage oil...
Running techniques and strategies are always overshadowed by concerns for athletes and runners, but if you can enhance yours, it can create a big difference to your performance. Many individual runners aspire to run...
Making massage a regular part of child care from the earliest point can help fathers be more involved in their baby’s care. Particularly in families where the father works during the day, most of the bonding...
Running with 20 mph winds can be quite annoying. It will improve your running exercise, however. The wind can drive you to run forward and increase your normal running speed. Trainers call this “resistance running”...
While fragrances and essential oils help create a relaxing environment and add to the benefits of massage in adults, fragrances should be avoided in baby massage, particularly when massaging new-borns. Babies’ senses...
Quickfire training session for the rain is a quick session on a rainy day or on a damp road for amateur road runners. This may serve as a good exercise daily; however, our body also needs time to recuperate. That’s why...
The neck and shoulders are where many people carry tension. This simple massage lets you relax them on your own. First, cross your right arm in front of you and grab your left shoulder at the base of the neck. Using...
While something as simple as a light fingertip massage of the scalp can be relaxing, the head has many pressure points that can be harnessed for a relaxing self-massage. Using firm pressure with your fingertips, rub...
Coaching advice is commonly based on a theory of why specific actions work, or on facts of how certain actions work. Advice from some personal fitness coaches and trainers can be categorised into two classifications:...
Hand massage relieves the tension and soreness that can build up in people who type or otherwise use their hands all day. A hand massage can be done dry or using an oil or hand lotion. Start by shaking out your hands...
Starting any type of running activity requires a series of guidelines, particularly in choosing your running shoes. Once you have selected the best shoes and maintained them, you’ll surely be the proudest runner! You...
Running is a strenuous kind of sport that involves the muscular part of the body. During the running activity, most runners experience different injuries. Along with the benefits that running can provide, there are also...
For people on their feet all day, a foot massage at the end of the day can relieve the soreness and alleviate potential podiatric problems. Best of all, you can do it yourself. Foot massage can be done with or without...
Massaging your own face can be as simple as holding your cheeks in the palms of your warm hands for several minutes while the heat and tactile stimulation encourages blood flow. Depending on the techniques you use, your...
People run for different reasons. There are some who run plainly for the enjoyment of running, but there are others who run because they realise that there are many benefits, like improved cardiovascular health, weight...
In order to personalize and enhance your browsing experience, advertising purposes, and to analyse our traffic, we and our partners use technology such as cookies, pixels and/or beacons to collect certain data. By continuing to use the site, or by clicking Accept button in manage privacy policy, you agree to this use of data.
Please visit our Privacy Policy to learn more about how we collect and use data. You can modify the settings at any time available by clicking Manage Privacy Settings
