Tired, bored or confused, If feeling one of those, a healthy walk is a big help! Walking can be a recreational activity on holidays or weekends that can be done alone, with family, or with friends. Walking will not only...
For people who are enthusiasts of adventure and outdoor activities, walking, hiking, and camping are some of the great activities that they will enjoy doing. Walking, hiking, and camping are outdoors activities that...
Snapping hip syndrome is a physical condition characterised by a snapping feeling when the hip is extended or flexed. This may be accompanied by a popping noise and discomfort or pain. Through rest and less activity...
Shin Splints is a term that commonly refers to the painful inflammation of the muscles around the shins. This condition is frequently caused by jumping and running, and it mends slowly. The medical name for Shin Splints...
Walking is the easiest form of exercise, which offers great health benefits. However, thousands of people met death due to traffic-related injuries; therefore, it is important for both children and adults to watch out...
One would think that the exercise of walking does not require much equipment. But there are a few items that are still needed in order to enjoy and be comfortable in the chosen activity. The most important item that is...
Most people say that running is one of the best and most fun things to do. It gives you the opportunity to have a good time and you might get hooked once you engage in this hobby. In spite of taking preventive measures...
The ability to have accurate navigation is a must have for every hill walker, hiker, mountaineer, and rambler or backpacker. This is specially needed in hiking mountains, particularly in Britain’s mountains, where...
Patellofemoral syndrome is a softening of the patella (cartilage under the kneecap) that results in small areas of breakdown and pain around the knee. Rather than sliding easily above the knee, the knee cap rubs...
During holidays and weekends, people want to engage in outdoor activities, for their fitness and health concerns, as well as for the enjoyment of being outdoors. For many people, being active is a means of relaxation...
Hip Bursitis is the most common cause of hip pain. Generally, it is a non-infectious condition caused by the inflammation of closed fluid-filled sacs called bursae. A major indication of hip bursitis is sharp pain at...
Walking is said to be the best form of exercise. Aside from the fact that it is healthy, it is also economical and helps to for those who are enthusiasts of adventures and thrills. Hill walking enables you to see...
A dislocated kneecap, or patellar subluxation, is a common running injury. Knowledge and understanding of this injury is important for its effective treatment. Kneecap, or patella, is a triangle-shaped bone that covers...
Walking is said to be the most well-known outdoor spare-time activity in the United Kingdom. The country has an excellent network of public footpaths which can be found in areas of rolling countryside as well as in...
Since running is one of the most stressful activities in multisport, expect that some injuries may occur to the runners. They may sustain injury to any part of the body however, since they are running, the most common...
Running is a really enjoyable sport. Every day, people throughout the world participate in this sport; some run on the track, some on trails, some on the treadmill, and others run in their neighbourhood. No matter where...
In United Kingdom, walking has become part of the daily activities of people from different statures. Challenge walks are among the various events organised in United Kingdom, in which hundred of participants gather...
Running is an exercise that anyone can enjoy. It has helpful benefits, like weight loss, improvement in cardiovascular health, and bone and muscle mass development. It has emotional benefits as well. Nevertheless, one...
In the United Kingdom, the most popular outdoor leisure activity is walking. The wide-range network of footpaths allows easy access to the countryside, and in some areas of wilderness. The public in England and Wales...
Ulcerative Colitis is a long term condition and currently there is no cure. At the moment treatments for Ulcerative Colitis involve managing the condition so patients in remission can maintain that status and symptoms...
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