Quit Smoking

Mental withdrawal symptoms are more likely to sabotage a smoking cessation programme than physical withdrawal symptoms. Depression, anxiety, paranoia and mood swings are all possible mental withdrawal symptoms. However...

Deciding to quit smoking is only the first of many decisions you will have to make on your journey to a smoke-free lifestyle. The next decision you will have to make is which cessation programme you should go for...

People participating in a smoking cessation program sometimes report that time slows down or speeds up. People who have not ever gone through a cessation program may think that this is just an excuse. However, it is not...

Many people who quit smoking report that they are unable to sleep. This side effect is caused by chemical changes that occur in the body when nicotine and the other chemicals in cigarettes are taken away. Nevertheless...

There are plenty of reasons to quit smoking. The biggest reason is that smoking leads to the death of many. Numerous celebrities, musicians, authors, and radio personalities have died due to their smoking habits. These...

Supported cessation programmes, such as Nicotine Anonymous, are an excellent choice for people who want to quit smoking and need a good support system behind them. There are numerous benefits to these schemes. Most of...

For some smokers, the thought of gaining weight during a cessation programme is the only thing that stops them from quitting. However, this weight gain can be avoided by making advantageous changes to a normal cessation...

Many people mistakenly believe that cigarette smoking carries a lower risk of disease than cigar smoking. Health risks usually associated with both cigars and cigarettes are actually strongly linked to the degree of...