Live Life Team
Herbal remedies are all the rage these days. Many people are looking for safe, natural alternatives to medicines. There are many herbal remedies that you can use right in your own home. You probably have many of these things on hand already.
Ginger is a great herbal remedy and has many uses. Chinese medicine has been using ginger for thousands of years. Ginger improves blood flow and reduces inflammation. Next time you find yourself experiencing cramps, pain or general unease, you can use ginger to help alleviate these ailments. You can brew ginger in a tea for a soothing herbal remedy.
Cranberries are chock-full of good vitamins for you and they are wonderful for urinary tract health. Proanthocyanins are contained in cranberries and that compound fights off the bacteria that causes UTIs. Drinking a glass or two of cranberry juice a day can improve your urinary tract health.
Do you have dry, itchy skin? Oatmeal is great at relieving eczema. Oatmeal is packed with phytochemicals that have anti-inflammatory properties. You can blend oatmeal into a fine powder and put into your bath for a way to soothe itchy skin. You could also make a paste out of the oatmeal and put it on areas of dry skin and let it dry to help fend off the itchiness.
Another herbal remedy you probably already have in your home is salt. Salt can be used for a myriad of things. From a sore throat to dry skin! To relieve a sore throat, put some salt in a glass of warm water and gargle with it. Sea salt can be used as a scrub to slough on dry skin.
Have puffy eyes? Look no further than your vegetable drawer for a great remedy. Putting cold cucumber slices over your eyes can combat puffiness by constricting blood vessels. Just place them over your eyes for 10 minutes and you will see an immediate difference.
Did you know that sugar can cure hiccups? When you hiccup, you are actually experiencing a spasm of the diaphragm. When you place a teaspoon of sugar underneath your tongue, the sweet sensation stimulates your vagus nerve, which stops the hiccups. Sound too good to be true? Next time you are experiencing hiccups give it a try!
Next time you have heartburn instead of reaching for an antacid, eat an apple instead. Apples contain pectin that is great at absorbing stomach acid.
Turmeric is another great herbal remedy and it helps many different ailments. Turmeric treats infections and wounds. It’s also great at relieving joint stiffness for arthritis sufferers. If you have a cut you can dab a little turmeric on it to help it heal. Sprinkling turmeric on your food daily can help relieve inflammation that you have in your body.
The next time you have an ailment or an infection think twice about reaching for a man-made medication. Chances are you have items in your refrigerator or pantry that can relieve your symptoms.
