Live Life Team
When it comes to treating hair loss the beauty industry certainly promises all of the answers. From expensive lotions and potions and supplements to cosmetic procedures, there are numerous treatments on offer across the market. However, such remedies often come at a price, and with little evidence to support their bold claims. The good news for anyone experiencing hair loss is that there are plenty of natural, homemade remedies that they can try before spending a fortune at a chemist or salon. Many of these treatments are less costly than their branded counterparts, too – and often more effective.
A healthy diet
Vitamin and protein deficiency can lead to hair thinning and loss. It stands to reason, then, that a healthy diet can counteract hair loss and promote regrowth. A diet that is rich in milk, eggs, white meat and fish will provide plenty of protein, while vitamins A, B, C and E, and iron are also crucial for healthy hair growth. Anyone suffering from hair loss should take a look at their diet and assess where changes could be made.
Scalp massage
A scalp massage with coconut, almond or olive oil is perhaps one of the easiest and cheapest ways to tackle hair loss, since massage works to improve circulation and widen blood vessels. As follicles are stimulated hair is encouraged to grow back naturally. Besides, a five-minute head massage can do wonders for stress levels, which can contribute to hair loss.
Water
Staying hydrated is vital for all kind of bodily functions, including the production and maintenance of healthy hair, skin, bones and organs. Water boosts the immune system, nourishes tissue and revitalises cells. While it may not stimulate hair growth on its own, water is an essential part of everyday life.
Herbal remedies or supplements
Licorice root, aloe vera, fenugreek, Indian gooseberry, beetroot, coconut milk and onions are all known to stimulate hair regrowth, and promote a healthier scalp and locks. Added to foods via powders and pastes, or consumed as a supplement these ingredients can go a long way towards tackling hair loss.
It is important for anyone affected by hair thinning or loss to seek medical advice before pursuing any form of treatment. There is often a medial explanation behind hair loss, which would need to be treated appropriately.
