Live Life Team
The human body’s dependence on certain substances can sometimes cause withdrawal when the substances are removed. This is even true with cigarette smoking. Many times, the support and encouragement of friends and family members are just what a smoker needs to quit smoking. Those closest to the smoker will need to know whether to provide active support or passive support.
Active support is more helpful to some smokers. It can be accomplished in many ways. For example, help by putting together a cessation plan, become an exercise partner to substitute for smoke breaks, or talking about the issues the smoker is dealing with while attempting to quit. Help them to avoid the foods and drinks that make smoking more appealing, such as alcohol and caffeinated drinks.
It is also a good idea to remind the smoker of the many benefits of quitting. Once past the first two to three weeks, the smoker will begin to notice an increase in energy and the quality of sleep will be better. They will also save money when they aren’t buying cigarettes anymore to support their habit.
On the other hand, some people would rather have passive support. This includes someone to quietly listen to the feelings they are having when trying to quit.
Both types of support can do things to encourage the ex-smoker friend. Keep communication open and be sympathetic to the smoker if there are complaints of headaches and other annoyances. Try to avoid telling the person who is quitting smoking that you know how they feel if you have never been in their situation. You can plan for a celebration when success has been achieved. A reward for a job well done will remind the former smoker that all of the hard work has paid off, and that he is on the way to a more comfortable, healthier life.
