Nutrisystems Diet

The Nutrisystems Diet is a diet plan based upon the Glycemic Index, a system of ranking foods based upon their effect upon blood glucose levels. It relies upon a core diet of pre-packaged meals purchased through the company along with moderate exercise to help participants lose weight. The company operates a web site where you can find support from Nutrisystems weight loss counsellors as well as interact with others via chat rooms and bulletin boards.
Diet plans such as the Nutrisystems plan, which sell pre-packaged, microwaveable meals, can be very convenient for dieters who do not want to count calories or measure portion sizes. They have a variety of different entrees to choose from, and the meals are delivered directly to your home. The meals are high fibre choices with ingredients that have been selected according to their rank on the Glycemic Index. Nutrisystems also offers dessert options, and all foods are designed to help eliminate cravings and promote a feeling of satiety in dieters. Dieters supplement their entrees with fruits and vegetables, and are encouraged to eat up to 5 times a day.
While this is a healthy diet plan with low-sodium, calorie-balanced entrees, nutritionists are concerned about participant’s ability to sustain the weight loss when they no longer rely upon the pre-packaged meal options. This diet plan offers an array of supplemental materials and counselling aiming at helping participants improve their eating habits, and dieticians recommend participants take advantage of them to maximize and sustain their weight loss.