Quit Smoking with a Reward Programme

Some smokers need tangible motivation to quit smoking. A quit smoking reward programme is a good option for these smokers. The exact methods of the programme are up to the smoker. There is one constant factor–the need to set a reward. However, there are different ways to set up a reward programme.
Full Compensation
In the full compensation method, the smoker sets aside the money normally spent on cigarettes. If smoking two packs per day, the smoker places aside the money for both packs. This method is by far the fastest way to save money for a reward.
Partial Compensation
A smoker using this method commits to saving a certain portion of the money normally spent on cigarettes. This option is better for people who are having financial difficulties. However, the rewards of this method are not as immediately visible as the full compensation method.
Goal Oriented Compensation
Smokers who choose this method must place a set amount of money aside when certain goals are met. Someone who has just stopped smoking may opt to place $1 in a jar after each meal when he resists the urge to light up. Someone who has been smoke free for a while may opt to place $20 in a jar each week that he is totally smoke free.
Quit smoking reward programmes give people incentives to put down the cigarettes. Because they are designed by the smoker to tailor to their desires, these rewards add to the success of any cessation programme.