Live Life Team
Several forms of nicotine therapy can help double your chances of success if used correctly. One product that many people use is nicotine gum. It is available without prescription in different strengths and flavours and is very easy to use.
Nicotine gum can assist with the cessation process by gradually releasing nicotine into the mouth when the urge to smoke hits. It can be very effective when used correctly. The technique that provides the highest level of support is to chew the gum slowly until the taste becomes strong. When this happens, stop chewing, and shift the gum to the side to let it rest between your teeth and cheek.
Start chewing again when the taste starts to go away. This will release another small amount of nicotine into the mouth. Continue this pattern until the gum has no taste, usually a period of about 30 minutes. Eating or drinking within 15 minutes before use can decrease the effectiveness of the gum, so try to plan breaks or meals accordingly.
Side effects of nicotine gum are possible, but most are mild enough that the smoker will continue to use the gum. Some of these side effects are hiccups, minor mouth sores, indigestion, and jaw pain. Jaw pain can be an indication of joint problems and should be discussed with a dental professional.
Nicotine gum can definitely be helpful to smokers wishing to stop. It is readily available, has few side effects, and is inexpensive. This can prove to be a great way to get on the road to a healthier lifestyle.
