The Hamptons Diet

Developed by Dr. Fred Pescatore, the former director of the Atkins centre, this diet is widely viewed by many as a modified version of the Atkins and South Beach diets. Its name comes from the stylish New England resort favoured by the jet set, and his book of the same name is peppered with case studies of his wealthy Hamptons clients. Dr. Pescatore’s research indicates that moderate-fat diets are easier to follow than strictly low-fat ones, which is why his secret ingredient for weight loss is pricey Australian macadamia nut oil. He also recommends almost unlimited consumption of lean meats and fish, and a diet rich in healthful fats like those found in avocados and olive oil.
The Hamptons Diet relies heavily upon fresh, organic foods with consumption of fruits, vegetables, and grains limited due to their high carb ratio. Dieters are to snack on nuts and other whole, non-processed foods. The diet plan itself heavily resembles a Mediterranean diet with its emphasis on beneficial oils and Omega 3 fishes; however it also incorporates some of the unhealthy aspects of the Atkins plan by including such foods as bacon, heavy cream, and butter.
This diet seems a somewhat healthier alternative to low calorie plans such as Atkins or South Beach. However, any diet that restricts consumption of fruits, vegetables, and whole grains is unlikely to find favour with dieticians who emphasize these foods as an essential part of a healthy diet. The expensive macadamia nut oil is viewed primarily as a gimmick by most nutritionists who advise people interested in this plan to follow a regular Mediterranean diet instead.