The ultimate anti aging cream for mature skin

There is nothing that can be done about the years rolling by and the toll taken on our bodies. However, as our skin ages, there are methods that can be used to make it look healthy, glossy and younger. Getting older does not mean looking older these days, and there are a lot of products and procedures on the market to help mature women get the kind of skin they want.

In this article we’ll look at the factors that affect our skin negatively, the things we can do about that and the ingredients to look out for in anti-aging creams for mature skin to get the best results.

Good skin care should start young, but the good news is that if there has been a bit of neglect over the years due to time, money or lifestyle, some of the effects can be reversed by making a few simple changes. So, before spending money on the best anti-aging products, it’s important to improve routines at home so everything can work together

Everyone know that diet has an impact on the body, and that includes the skin, too, so eat a lot of protein-based foods as the key components of skin, collagen and elastin are protein compounds, incorporate more fruit and vegetables into meals, and drink plenty of water. Proper hydration is the key to healthier and younger looking skin. Smoking has a negative effect on the skin – cigarette smoke causes premature ageing in the skin by breaking down elastin, collagen and essential proteins which can lead to thinning of the skin and wrinkles. So, the message is, either stop smoking or cut it down.

And don’t forget to get enough hours sleep. During sleep the body produces the growth hormone HCH, which helps strengthen the skin leaving it less susceptible to wrinkles. Not getting enough sleep may make the body produce cortisol, which is a hormone that can break down skin cells which in turn can cause new wrinkles.

Browsing the shelves for anti-aging skin care products can be very confusing with brands claiming all sorts of wonderful results because they contain special ingredients that enhance this or cancel out that. What everyone is looking for is the ultimate anti-aging cream for mature skin and deciding how much money to spend on anti-wrinkle cream. So, what are the ingredients to look for to help make the right decision?

Retinol is a Vitamin A compound and the first antioxidant to be used widely in non-prescription wrinkle creams. Antioxidants neutralize the unstable oxygen molecules that break down skin cells and cause wrinkles called free radicals. Another potent antioxidant is vitamin C, which may help protect the skin from sun damage. Another element to look for in wrinkle creams is Niacinamide, which is related to vitamin B3 which helps reduce water loss to the skin and may improve its elasticity. Peptides is an ingredient which has in the past been used for wound healing and is now in wrinkle treatments.

There is obviously no guarantee that over the counter creams will work to help prevent the signs of aging, but any positive effects they may have can only be enhanced by the long-term improvements to things like diet, exercise and sleep.