Using Exercise to Stop Smoking

Smoking alters the chemical balance in the brain. This is the reason why giving up cigarettes is difficult. However, there is an alternative to smoking that can release endorphins similar to the ones smoking produces. That alternative is exercise.
Although these two activities produce similar results, exercise is much healthier than smoking. There are some specific exercises that a smoker should do if he is using exercise to stop smoking.
Jumping Jacks
The bouncing motion of jumping jacks, coupled with the arm motions, produces more endorphins than stationary exercises, such as sit-ups. Ideally, the jumping jacks should be done for three to five minutes, which is the same range of time a craving lasts.
Yoga
If stress is the factor that makes you smoke, yoga may be the exercise that helps with the cessation program. Focus on deep yoga moves, including Downward Dog and the Warrior Poses. The inverted pose of the Downward Dog sends more blood to the brain, which produces nicotine like sensations. The deep bends of the Warrior Pose increase overall circulation.
Aerobic Classes
The camaraderie and socialization that happens during an aerobics class provide the mental boost needed to stop smoking. In addition, the physical activity, coupled with the desire to do well in the class, encourages successful completion of the cessation program. This is partially because the participants usually want to increase the intensity of the exercises to keep up with the rest of the class, which is impossible when breathing problems caused by smoking creep up.