Live Life Team
Moon Salutation is one of the intermediate workouts in Yoga. There are ten steps to properly perform the Moon Salutation work out.
The first sequence is called the Mountain Pose. To execute this first sequence, you should stand with your big toes touching each other Let your entire weight rest on your two feet while keeping your back straight. This sequence improves your posture, strengthens your thighs, and helps relieve back pain.
The next sequence is called the Standing Forward Bend. This is achieved by putting the arms to the side while bending forward. This pose stretches and lengthens the hamstrings.
The third sequence, called Lunge Pose, is achieved by releasing your interlaced hands as you swing the arms up to your ears and step back with your right foot. The fourth is called Downward Facing Dog. This pose is so famous that even those who have never done yoga most likely have heard of it. The next sequence is called the Plank Pose. To achieve this pose, set your entire body in a push up position. This kind of posture strengthens both of your arms and spine. The sixth sequence is called the Knees, Chest, Chin or Salute with Eight Limbs. Begin executing the sequence in a push up position. Let your whole body mass rest on your knees, chest, and palms. This particularly strengthens and flexes your entire spine. The next three sequences go back to the Downward Facing Dog, Lunge Pose, and Standing Forward Bend. The last step in Moon Salutation is the Raised Arms Pose. This standing pose improves posture, strengthens thighs, and shoulders.
