Live Life Team
Yoga is a healing practise that includes meditation, a variety of poses and breathing exercises. It is a popular method of exercise to achieve a flat stomach. Thousand of gyms worldwide include Yoga in their permanent circuits. Yoga relies on poses that will strengthen the abs for a perfect body sculpture. There are a variety of poses to achieve a perfectly flat stomach, including the Sun Salutations, the Bow Pose, the Cat Cow Stretch and the Peacock Pose.
The Sun Salutation is a pose combination, making it more challenging. These poses involve forward and backward motions. It is the recommended yoga pose combo to start your stomach workout.
When performing a Bow Pose, hold your ankles with both arms while lying on your stomach and lift your body along with your head. This exercise is also ideal for people suffering from chronic constipation.
When performing the Cat Cow stretch, the abdominals are stretched out and allowed to grow. Stretching is a way to bolster and tighten your muscles. Stretch your body until you reach your limit, then bend your spine. This pose imitates a shrieking cat.
The Peacock Pose requires you to balance your abdomen on your elbows while raising your legs at the same time. This pose is quite difficult to perform but has wonderful effects on your abs.
These are only some of the yoga exercises recommended by gym professionals. See how these techniques can help you achieve that perfectly flat stomach.
