Yoga is a healing practise that includes meditation, a variety of poses and breathing exercises. It is a popular method of exercise to achieve a flat stomach. Thousand of gyms worldwide include Yoga in their permanent...
Moon Salutation is one of the intermediate workouts in Yoga. There are ten steps to properly perform the Moon Salutation work out. The first sequence is called the Mountain Pose. To execute this first sequence, you...
Inversion is a type of pose in yoga, which initially starts with a headstand, a forearm stand, or a shoulder stand position. Its first sequence is called Salamba Sirsasana, a headstand pose. To perform this, crouch down...
The word Yoga comes from “yuj,” a Sanskrit word that means “to unite” or “to join,” signifying uniting or joining with nature. The Yogis perform Yoga to balance emotion, action and intelligence with breathing and...
Yoga originates from traditional mental and physical disciplines that began in India. In Sanskrit, the language of ancient India, yoga translated to the “union” which occurs between the spirit, body and mind...
Yoga is composed of traditional mental and physical disciplines from India. In some places, Yoga is correlated to Hatha Yoga and its postures or a type of exercise. Yoga is composed of different workouts and poses for...
Eka Pada Rajakapotasana, or the one-legged king pigeon pose, is a form of yoga which intensively stretches the groins, psoas, back, and thighs while letting the shoulders and chest open. It is a type of pose which...
The centre of yoga training is the presentation of yoga poses in which every pose has precise physical as well as mental benefits. As an advanced pose in yoga, the Compass Pose is used for hamstring stretches as well as...
Tittibhasana literally means “the firefly”, in yoga it is called the firefly pose which is equivalent to arm balancing. Firefly pose are meant to strengthen the muscles in the arms and legs. Arm balancing...
Throughout the years, people have tried to create several yoga variations. The standing yoga pose sequences for beginners are as follows: Tadasana is the first sequence, which is done with your back against the wall as...
Some people have loose and hanging skin due to several factors, such as damaged skin tone, drastic weight loss, and being post childbirth. The introduction of yoga provides the means to tone up one’s skin in combination...
Yoga can improve sex life on two levels: mental and physical. It counteracts fatigue, stress, and poor personality, which all can suppress libido or sexual desire. Yoga increases strength, flexibility, physical fitness...
The respiratory system enables us to breathe. It is the system that facilitates the inhaling of oxygen and exhaling of carbon dioxide. Respiration is necessary for sustaining all forms of life. It is possible to survive...
Yoga was originated in India, and is the oldest form of practise of self enhancement. It refers to the physical postures, the mental disciplines, the breath control, the meditation, and the body stretching that reduces...
The science of Yoga is rapidly gaining popularity in the modern world. Over the past years, researchers have proven the efficacy of Yoga in both mental and physical fitness and its effectiveness in controlling health...
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