Yoga’s “bottoms up,” or the “upward plank pose (purvottanasana),” is characterised by a backbend body posture, also considered an arm balance in yoga, although it appears to be more of a back bending practise. The term...
Get Down Dog
The Get Down Dog pose involves arms reaching, hips lifting, and spine stretching, that create an energetic sensation throughout the body. This position enlivens one’s body – from the hips to the spine, to the...
