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Yoga Poses and Workouts

Yoga Poses and Workouts (Online Workout- Yoga for Abs)

Yoga is a healing practise that includes meditation, a variety of poses and breathing exercises. It is a popular method of exercise to achieve a flat stomach. Thousand of gyms worldwide include Yoga in their permanent...

How to Do the Compass Pose in Yoga

The centre of yoga training is the presentation of yoga poses in which every pose has precise physical as well as mental benefits. As an advanced pose in yoga, the Compass Pose is used for hamstring stretches as well as...

Firefly Pose – Tittibhasana

Tittibhasana literally means “the firefly”, in yoga it is called the firefly pose which is equivalent to arm balancing. Firefly pose are meant to strengthen the muscles in the arms and legs. Arm balancing...

Beginners’ Workout- Standing Poses Sequence

Throughout the years, people have tried to create several yoga variations. The standing yoga pose sequences for beginners are as follows: Tadasana is the first sequence, which is done with your back against the wall as...